When the esophageal sphincter fails to contract, it allows gastric acids to move from the stomach upward. This causes a burning sensation in the lower chest and throat known as acid reflux. Certain research reveals that acid reflux may be caused by bacteria that grow in the stomach.
According to surveys, nearly half of all Americans experience the chest pain, bloating, and burping associated with acid reflux, or heartburn, at some point in their lives.
What Causes Acid Reflux?
Unhealthy food habits, lifestyle changes, stress and damaged sphincter, lack of sleep are the common causes for acid reflux.
Symptoms Of Acid Reflux
Various symptoms of acid reflux include gas, chest pain or heart burn, burping, bloating, bitter taste, experiencing uneasiness in lying down or bending.
Coconut Oil For Acid Reflux
There are plenty of commercial heartburn medicines available, but their effects are short-lived and they often cause unwanted side effects. Why bother wasting time and money on those when you can treat and prevent acid reflux with coconut oil?
Does Coconut Oil Helps To Reduce Acid Reflux?
Benefits Of Coconut Oil For Acid Reflux:
- Coconut oil coats the throat and digestive tract, reducing burning sensations and other irritation caused by acid reflux.
- The lauric acid in coconut oil is a natural antiseptic that kills the fungus and bacteria that cause acid reflux.
- Overeating causes acid reflux because our stomachs struggle to break down large amounts of quickly consumed food. When taken before meals, coconut oil prevents overeating by making you feel full. This also helps you lose weight.
- The medium chain triglycerides (MTCs) in coconut oil are easily digestible and they offer numerous health benefits.
- Because it is alkaline, coconut oil neutralizes acid, reduces inflammation, and helps repair tissue damage caused by heartburn.
- Coconut oil triggers the production of chloride, which is essential for the production of stomach acid which helps for proper digestion.
How To Use Coconut Oil To Treat Acid Reflux:
Coconut oil can be used alone and in combination with other natural ingredients that promote proper digestion and keep the digestive system healthy.
Home Remedies For Acid Reflux
Below are 10 selected, best home remedies for acid reflux treatment. You can check which one suits you the best:
1. Extra Virgin Coconut Oil
- Taking coconut oil by mouth 3 times daily relieves burning sensations in the throat and chest and prevents heartburn.
- To avoid upset stomach, start by taking ¼ teaspoon of before each meal and gradually increase to 1 teaspoon.
- Add coconut oil to water, juice, tea, coffee, or smoothies.
2. Coconut Oil And Yogurt Smoothies
- In a blender, mix ½ cup of Greek yogurt (any flavor), ½ cup of crushed ice, 1 banana, 1 teaspoon of vanilla, and 1 teaspoon of extra virgin coconut oil until smooth.
- Greek yogurt helps restore the balance of good and bad bacteria in the digestive system.
3. Coconut Butter for Baking
Whenever you bake, replace dairy butter with coconut butter. It works the same and adds a hint of coconut flavor to your treats.
4. Coconut Meat
- Coconut oil is extracted from the white meat of mature coconuts. Eating coconut meat stops heartburn and promotes healthy hair, skin, and eyes.
- Try adding fresh shredded coconut to your desserts and smoothies.
5. Coconut Oatmeal
- Bring 2 cups of coconut milk to a boil and stir in 1 cup of steel cut oatmeal.
- Reduce heat and simmer until oatmeal is done to taste.
- Remove from heat and stir in 2 tablespoons of shredded coconut, 1 tablespoon of chopped almonds, 1 teaspoon of cardamom powder, 1 teaspoons of coconut oil, and 1 teaspoon of raw honey.
- Eat this to reduce heart burn.
6. Diluted Coconut Oil
- In a sauce pan, heat 4 teaspoons of extra virgin coconut oil and 8 ounces water.
- Stir until thoroughly combined.
- Drink slowly throughout the day to get relief from acid reflux.
7. Coconut Oil With Apple Cider Vinegar And Honey
- Mix 1 tablespoon of extra virgin coconut oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of raw, organic honey, and 1 teaspoon of fresh aloe vera juice.
- Stir mixture into a glass of warm water and drink.
- Drink whenever you have acid reflux.
8. Coconut Oil Pulling
- Put 3 teaspoons of extra virgin coconut oil into your mouth.
- Roll and swish it around for 5 minutes, then spit it out.
- The coconut oil pulls bacteria and other toxins out of your mouth so they can’t enter the digestive system and cause acid reflux.
- Repeat every morning before breakfast.
9. Coconut Water
- Coconut water is rich in potassium, electrolytes, fiber, and natural enzymes, all of which promote proper digestion.
- Coconut water cools and soothes the throat and digestive tract while neutralizing acids.
- Drink coconut water once in the morning and once before going to bed to reduce reflux.
- Or drink a glass of coconut water whenever you have the symptoms of acid reflux to neutralize the acid levels in the stomach.
- Mix coconut water with kefir to get probiotics that keep the digestive system healthy.
10. Coconut Milk
- Coconut milk can be found at most grocery stores. To make it fresh:
- Separate the flesh from a coconut and grate it.
- Mix the grated flesh into a bowl of hot water and let it soak 10 minutes while stirring.
- Pour soaked, grated coconut in cheesecloth and squeeze to extract milk.
- Strain 2-3 times.
- Replace dairy milk with coconut milk when baking or cooking, and use it in cereal, oatmeal, and smoothies.
Does Coconut Oil Cause Acid Reflux?
Coconut oil may trigger heartburn in some individuals. It is rich in saturated fats, which, for some people, cause acid reflux. It is recommended that individuals suffering from heartburn avoid oils in general. Before starting regular coconut oil treatments, try using it and other coconut products in small amounts in order to test your reaction.
Tips And Precautions:
For best results, follow the advice below when using coconut oil to treat acid reflux.
- To avoid nausea, take coconut oil in small doses and increase the dosage as you grow more tolerant.
- Some studies indicate that, because coconut oil contains more saturated fat than any other oil, it may contribute to cardiac illness. Others claim that, because it contains only medium-chain fatty acids, it is not harmful.
- Eat small meals 6 times per day rather than eating large meals 3 times per day.
- When using coconut oil to treat acid reflux in children, use half of the recommended amount for adults.
- Coconut milk contains high amounts of sugar, so reduce sugar consumption when using it to treat heartburn.
- Consult a doctor before using coconut oil to treat acid reflux.
- Before starting regular coconut oil treatments, try a small amount to make sure you’re not allergic to it.
- Replace your regular cooking oil with extra virgin coconut oil.
- If coconut oil doesn’t reduce acid reflux symptoms within 3 days, consult a doctor.