Cloves Health Benefits and Nutrition
Cloves offer many health benefits, some of which include providing aid in digestion, having antimicrobial properties, fighting against cancer, protecting the liver, boosting the immune system, controlling diabetes, preserving bone quality, and containing anti-mutagenic properties, as well as fighting against oral diseases and headaches, while displaying aphrodisiac properties as well.
Cloves Origin and Cultivation
Cloves are one of the spices indigenous to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa. It is native to the Maluku islands in Indonesia. Cloves are a popular flavouring agents used in a variety of ways across the world, particularly in Asia. Cloves form the culinary base in a number of different Asian cuisines.
Clove, just like many other spices originating in Asia, has a great history behind it. During the 13th and 14th centuries, cloves were transported all the way from Indonesia to China, India, Persia, Africa, and Europe. During this time, cloves had a very high price, thus wars for monopoly over clove production and distribution began. Many wars were waged in order to control the islands of Maluku during both the medieval and modern period. The Dutch emerged victorious and held the Maluku islands for a very long time. Today, clove is a very important commercial crop all around the world.
Scientific Facts about Clove
Clove, as we know it, is the dried bud of the flower from the tree Syzygium aromaticum. It belongs to the plant family named Myrtaceae. The plant is an evergreen plant growing in tropical and subtropical conditions. Clove is an herb and people use various parts of the plant, including the dried bud, stems, and leaves to make medicine. Clove oil is also famous for its medicinal properties.
Clove has been used for thousands of years in India and China, not only as a spice and condiment, but also as a medicine for many ailments. Ayurvedic medicing used cloves for tooth decay, halitosis, and bad breath. In Chinese medicine, clove was considered to possess aphrodisiac properties.
Nutritional Value of Cloves
According to the National Nutrient Database for Standard Reference, the nutrients found in 100 grams of cloves include 65g of carbohydrate, 6g of protein, 13g of total lipids, 2g of sugars, 274 kcal of energy and 33g of dietary fiber. Minerals in cloves include calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. The vitamins found in cloves include vitamin C, thiamin, riboflavin, niacin, folate, vitamin B6, vitamin B12, vitamin A, vitamin E, vitamin D, and vitamin K.
Bioactive Substances in Cloves
Certain bioactivecompounds have been isolated from clove extracts. Some of them include: flavonoids, hexane, methylene chloride, ethanol, thymol, eugenol, and benzene. These biochemicals have been reported to possess various properties, including antioxidant, hepato-protective, anti-microbia, and anti-inflammatory properties.
Health Benefits of Cloves
1. Better Digestion
Cloves improve digestion by stimulating the secretion of digestive enzymes. Cloves are also good for reducing flatulence, gastric irritability, dyspepsia and nausea. Cloves can be roasted, powdered, and taken with honey for relief in digestive disorders.
2. Antibacterial Properties
Cloves have been tested for their antibacterial properties against a number of human pathogens. The extracts of cloves were potent enough to kill those pathogens. Clove extracts are also effective against the specific bacteria that spread cholera.
3. Chemo-Preventive Properties
Cloves are of interest to the medical community due to their chemo-preventive or anti-carcinogenic properties. Tests have showed that cloves are helpful in controlling lung cancer in its early stages.
4. Liver Protection
Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are helpful in counteracting those effects with its hepato protective properties.
5. Diabetes Control
Cloves have been used in many traditional remedies for a number of diseases. One such disease is diabetes. In patients suffering from diabetes, the amount of insulin produced by the body is not sufficient or insulin is not produced at all. Studies have revealed that extracts from cloves imitate insulin in certain ways and help in controlling blood sugar levels.
6. Bone Preservation
The hydro-alcoholic extracts of cloves include phenolic compounds such as eugenol and its derivatives, such as flavones, isoflavones and flavonoids. These extracts have been particularly helpful in preserving bone density and the mineral content of bone, as well as increasing tensile strength of bones in cases of osteoporosis.
7. Anti-Mutagenic Properties
Mutagens are those chemicals that change the genetic makeup of the DNA by causing mutations. Biochemical compounds found in cloves, like phenylpropanoids, possess anti-mutagenic properties. These were administered on cells treated with mutagens and they were able to control the mutagenic effects to a significant rate.
8. Boosts the Immune System
Ayurveda describes certain plants to be effective in developing and protecting the immune system. One such plant is clove. The dried flower bud of clove contains compounds that help in improving the immune system by increasing the white blood cell count, thereby improving delayed type hypersensitivity.
9. Anti-Inflammatory Properties
Cloves possess anti-inflammatory and pain-killing properties. Studies on clove extracts being administered in lab rats suggest that the presence of eugenol reduced the inflammation caused by edema. It was also confirmed that eugenol has the ability to reduce pain by stimulating pain receptors.
10. Cure for Oral Diseases
Cloves can be taken for gum diseases like gingivitis and periodontitis. Clove bud extracts significantly controlled the growth of oral pathogens, which are responsible for various oral diseases. Cloves can also be used for toothaches due to their pain-killing properties.
11. Aphrodisiac Properties
Spices such as clove and nutmeg have been said to possess aphrodisiac properties, according to Unani medicine. Experiments on clove and nutmeg extracts were tested against standard drugs administered for that reason and both clove and nutmeg showed positive results.
12. Cure for Headaches
Headaches can be reduced by using cloves. Make a paste of a few cloves and mix it with a dash of rock salt. Add this to a glass of milk. This mixture reduces headaches quickly and effectively.
Side Effects of Using Clove
Clove oils must not be used directly; instead they must be diluted either in olive oil or in distilled water. Clove extract oil is generally considered to be safe, but certain studies have revealed that they possess cytotoxic properties. There are two major components present in clove extract oil, eugenol and B-caryophyllene. These compounds were particularly effective against fibroblasts and endothelial cells.
In Indonesia, cloves are consumed on a large scale in the form of cigarettes, popularly known as kreteks. These clove cigarettes have emerged as an alternative to tobacco cigarettes, but research shows that clove cigarettes are actually worse than conventional cigarettes. In the case of clove cigarettes, the amount of nicotine, carbon monoxide, and tar entering into the lungs were higher than from tobacco cigarettes.