9 Health Benefits of Honey & Nutrition: Honey Diet Ideas

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Health Benefits of Honey & Nutritional Information

The importance of honey is mentioned since ancient times. Its nutritious and healing properties have always made it a famous intake throughout the world. Honey is used in every house, in every class of people as a sweetener or as a medicine. Raw unprocessed honey is a better sweetener than white sugar. Because it is not pasteurized and still have natural enzymes in it.  

Benefits of Honey

Benefits and qualities of Honey are endless.

1. Rich in Minerals and Nutrients: 

Honey is rich in mineral. It provides your body with endless nutrient benefits.
Honey contains many minerals such as:

Vitamin B2, B3, B5, B6, and Vitamin C, Potassium, magnesium, zinc and iron. 

2. Immunity Booster:

Honey is a natural way of maintaining your immunity system. It boosts up the immunity system and keeps you protected from different diseases.

3. Excellent Energy Booster:

Use of Honey boosts up the body energy, hence it is considered as one of the best Energy Booster. You can take a table spoon of honey when your energy is low. It will boost you up. 

4. Sleep Aid:

Honey is an excellent aid to have a good night sleep. Especially if you are disturbed and can't sleep, have a cup of warm milk with 1 table spoon of honey. You will fall asleep soon and wake up relaxed.

5. Honey Reduces Cholesterol, Maintains Heart Health:

Honey has such properties which are beneficial in reducing cholesterol levels, maintains the blood pressure levels and hence promotes Heart Health.

6. Promotes Weight Lose:

Honey reduces the cholesterol in your body, removes toxic agents and burns fat. It is one of the best fat burning and Weight Lose source


Mix 1 1/2 table spoon of honey in warm water and drink it every morning before breakfast. This is a great tip for burning fat and weight lose. It will also kick start your day and keep your energy up all day.

7. Good Source of Anti Oxidants:

It has anti fungal and anti mixribials benefits because it contains 'Propolis' (Something that bees use to protect their hives from unwanted organisms).

8. Curing and Healing Properties:

It has great curing and healing properties. 
  1. Honey Soothes Minor Burns. 
  2. It is Anti Fungal.
  3. It Promotes Growth of Beneficial Bacteria
  4. Honey Reduce Allergies.
  5. It is a Natural Cough Suppressant and Soothes Sore Throats.
For sore throat and cough, take 1 table spoon of honey alone or add it to warm water and drink. This will soothe your throat and release cough and bad throat.

9. Skin Benefits:

Honey is very beneficial for skin. Applying it to your skin as face mask will not only cleanse your skin deeply but also make it acne free, fresh and glowing.

How To Add Honey To Your daily Diet Plan?

Use of Honey In Daily Diet:

As benefits of honey are endless. Adding it to your daily diet plan is a very good idea. Honey food will boosts up your energy levels, make your body full of nutrients and keep you away from diseases. Just to keep eating honey daily, here are a few ideas to add honey to your daily diet plan.

Ideas To Use Honey:

  1. Add it to your breakfast.
  2. Spread it on your bread slices in the morning. You can also give them to your kids in their lunch box. It will promotes your child's growth.
  3. Mix it in milk and drink in morning or in warm milk before bed (it will promote good night sleep).
  4. Add it as a sweetener to your tea.
  5. Mix it in deserts and salads.
  6. You can use honey in many recipes, Try recipes that contain honey in ingredients.
     Hope you have enjoyed the article and now you know the benefits of honey. Do consider on eating honey daily by adding it to your diet plan in different ways so that you can take full advantage of natural honey benefits to keep your self healthy and full of energy.

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