Health Benefits Of Pineapple: Pineapple Nutrition

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Pineapple: Health Benefits & Nutritional Value

Pineapples are a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits.
Pineapples are eaten fresh, juiced, cooked, and preserved and their leaves are even used for wallpaper and ceiling insulation. They belong to the Bromeliaceae family and are actual a composite fruit made of coalesced berries that grow at the crown of a fruiting tree.

Pineapples are a beautiful looking fruit with a serious impact on health, and their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, boost eye health, reduce inflammation, prevent cancer, increase heart health, fight off infections and parasites, improve the immune system, and increase circulation.

Pineapple Cultivation & History

Historically, the most significant grower of pineapples was Hawaii, but they are now cultivated in large quantities in Brazil, the Philippines, and Costa Rica. That being said, the fruit is actually native to Paraguay and Brazil, and possibly parts of the Caribbean. The exact movement of pineapples and the evolution of pineapples as a popular global fruit are still somewhat unknown. It was first brought to Europe and Spain following Christopher Columbus’s return there in 1493.
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Its fruiting season run from March until June, and each tree can produce a number of fruits. The name pineapple actually evolved in the 17th century due to its similar structure and appearance to pine cones. Traditionally, they were known as “ananas”. The fruit itself is up to a foot long and is surrounded by thorny spikes, topped with hard, waxy leaves, sometimes up to thirty per fruit. Pineapples and their sweet juice are used and enjoyed around the world, even as a popular flavor in alcoholic drinks, the most famous of which is the tropical drink, the pina colada.

Pineapple Nutrition

The nutritional value of pineapples can’t be neglected. This fruit is a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium,  copper, manganese,  calcium, magnesium, vitamin C, beta carotene,  thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.
Pineapple Nutrition
1 Cup Serving Of Pineapple Provides
(In Daily Recommended Values)
0 grams
1 gram
2 grams
Vitamin C
Vitamin B6
Pantothenic Acid

Health Benefits of Pineapples

The health benefits of pineapples are as follow:

1. Treats Arthritis: 

One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world. Pineapples contain a relatively rare proteolytic  enzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.

2. Boosts Immune System: 

A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid.  Vitamin C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this.

3. Tissue and Cellular Health: 

One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin, because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content helps you heal wounds and injuries to the body quickly, along with defending against infections and illness.

4. Cancer Prevention: 

In addition to the antioxidant potential of vitamin C in the battle against cancer, pineapples are also rich in various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, which is an important co-factor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers. Pineapple has directly been related to preventing cancers of the mouth, throat, and breast.

5. Helps Digestion: 

Like most fruits, pineapples are a rich source of fiber, but they are special in that they contain both soluble and insoluble fiber. This means that eating a healthy amount of pineapples can protect you from a vast amount of health conditions, including constipation, diarrhea, irritable bowel syndrome, atherosclerosis and blood clotting, as well as blood pressure. Fiber can bulk up stool, which promotes the passage of food through the digestive tract at a normal rate, and also stimulates the release of gastric and digestive juices to help food dissolve. Furthermore, it bulks up loose stool, which helps with diarrhea and IBS. Fiber also strips the blood vessels clean of excess cholesterol and eliminate it from the body, thereby boosting cardiovascular health.

6. Treats Coughs and Colds: 

Pineapple has 131% of your daily value of antioxidant Vitamin C. Vitamin C is commonly used to minimize coughs, colds, and flu symptoms. The special enzyme, bromelain, is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. It therefore prevents the illnesses that cause phlegm and mucus build-up, while also treating them by loosening those materials and helping you eliminate them from your body if you’ve already contracted an illness or infection.

7. Improves Bone Health: 

Although pineapples are not famous for having a strong calcium content, which most people immediately associate with bone health, it does have an impressive amount of manganese, which is another trace mineral that is essential in the strengthening of bones, as well as their growth and repair. Manganese is the most prominent mineral in pineapple, and a single serving can deliver more than 70% of your daily requirement of this essential mineral.

8. High In Fiber

Pineapple contains about 13 grams of fiber; eating pineapple is a great way to maximize these health benefits.

9. Relieves Constipation

Because of its high fiber content, one of the benefits of pineapple is that it can help to prevent constipation and will promote regularity and a healthy digestive tract.

10. Oral Health 

Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening does not occur. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the the retraction of the gums.

11. Maintains Mental Health And Gives Good Mood

One of the benefits of pineapple is that it helps fight depression and anxiety and helps improve your mood. Pineapple contains amino acid tryptophan, which is used by the body to produce enough serotonin. Serotonin is our main “happy hormones”. To support your neurological system for energy and for the production of good mood hormones, the consumption of enough amino acid, in addition to other nutrients like B Vitamins is important.

12. Improves Eye Health 

Vision is one of the most important senses for human beings, and pineapples have been directly connected to boosting eye health and preventing the age-related deficiencies that so often occur. Macular degeneration affects many elderly people, and beta carotene can help to delay this vision problem. Keeping proper amounts of beta-carotene in your diet from fruits and vegetables is essential if you want to properly see the world well into your old age.

13. Controls Blood Pressure

Pineapples are a valuable source of many minerals, and potassium is among them. This is one of the most important minerals in our body, and potassium deficiency can result in a wide array of health hazards. One of the most important functions of potassium is as a vasodilator, meaning that it eases the tension and stress of the blood vessels and promotes blood circulation to various parts of the body. When your blood vessels relax, your blood pressure is reduced and the flow of blood is less restricted. This can prevent clots from blocking the flow of blood and reduces the accumulation of plaque in the arteries and vessels. This helps people prevent conditions like atherosclerosis, heart attacks, and strokes. So eat your pineapples for a healthy heart.

14. Improves Blood Circulation And Alzheimer’s Disease

In a related benefit to the vasodilating potential of potassium, pineapples also provide the body with copper, another essential mineral that functions in a number of enzymatic reactions and compounds in the body. Most notably, copper is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to the various organ systems and makes them function at optimal levels. It also increases cognitive abilities and can maintain neural pathways to prevent neural disorders like dementia and Alzheimer’s disease.

How To Select A Pineapple?

To make sure you choose a good pineapple at the supermarket follow the below guidelines, they will tell you how to buy a pineapple:
  • Observe the pineapple’s appearance. Wrinkled skin indicates overripe fruit.
  • Smell the pineapple at its base. A ripe pineapple will emit a slight, pleasant pineapple aroma. If the pineapple smells of vinegar or acetone, it is beginning to rot.
  • Feel the pineapple’s skin. A ripe pineapple’s skin should be firm and slightly yielding. Mushy skin indicates deterioration.
  • Avoid buying pineapples showing other signs of deterioration, such as leakage, mold, cracks and brown, withered leaves.

    How To Store Pineapples?

    • Pineapples can be left at room temperature for a couple of days until they achieve your preferred skin color.
    • Pineapple stored at room temperature should be eaten within a few days, but you can refrigerate it to keep longer
    • If they are “just right” already, they can also be wrapped in a plastic bag and stored in your refrigerator for a few days until you are ready to prepare and serve.
    • Remember that pineapples are perishable fruit and you should still watch them closely to ensure they do not spoil.
    • Cut pineapple, chilled and stored in an airtight container, will retain all of its quality and nutrients for up six days.
    • Freshly cut pineapple can be frozen, but it may lose some flavor. 

    Caution For Pineapple Usage: 

    The benefits of eating pineapple are clear from the impressive list of qualities that you just read, but there is always something about foods that should be cautioned against, and pineapples are no exception. The bromelain in pineapples is primarily a meat-tenderizing enzyme, which is why it is so helpful in the digestion of tough foods. This can result in the softening or tenderness of your “meat” as well, meaning that your lips, gums, and tongue might experience some tenderness or sensitivity if you eat too much pineapple. Bromelain is a powerful chemical, as is vitamin C, if taken in excess. Both of these are in high proportions in pineapple, and an “overdose” can lead to vomiting, nausea, diarrhea, headaches, and nausea. Also, bromelain has been known to stimulate menstruation, so pregnant women should avoid excessive pineapple, as the high levels of bromelain can actually lead to a miscarriage in rare cases.

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