How To Get Rid Of Bad Breath Naturally With Lemon

Lemon for Bad Breath, Lemon and Bad Breath, How To Get Rid Of Bad Breath, Home Remedies For Bad Breath, Is Lemon Good For Bad Breath, How To Use Lemon For Bad Breath

Bad Breath - Halitosis

Bad breath or halitosis affects 25% of the people. Though it is not a major health concern, yet it can be a significant concern and embarrassment. 

What Causes Bad Breath? - And Its Symptoms

Poor dental hygiene, infections in the mouth, respiratory tract infections, external source, illness, psychiatric illness and dry mouth are some of the reasons for bad breath.

Some of the rare reasons for bad breath are ketoacidosis, bowel obstruction, bronchiectasis, aspiration pneumonia and chronic kidney failure.

Along with bad breath if you are experiencing fever, sore throat, postnasal drip, discolored mucus and wet cough consult a doctor.
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Lemon For Bad Breath

Lemon For Bad Breath

There are quite a few quick fixes to get rid of this annoying problem. Of all those quick fixes, lemon is the most effective ones.

Is Lemon Good For Bad Breath?

Benefits Of Lemon For Bad Breath Treatment:

  • The acidic contents present in lemon prevent the growth of bacteria.
  • The tangy taste of it helps saliva secreting glands to secrete more saliva. Saliva helps to flush out the bacteria present in the mouth.
  • Vitamin C present in it prevents teeth problems and strengthens them.

How To Use Lemon For Bad Breath?

Listed are few methods that contain lemon and other ingredients. Try any of them as per your convenience and get rid of bad breath.

Home Remedies For Bad Breath

1. Lemon

For instant and quick relief from bad breath, chew or suck a lemon wedge. This stimulates saliva production which washes away the odor. The citric acid present in lemon kills the bacteria.

2. Lemon and Salt Mouthwash

This process helps solves dry mouth problem by encouraging saliva production.
  • Add 1 tablespoon of lemon juice and a pinch of salt in a cup of water.
  • Swish your mouth with this mixture for few minutes.
  • Rinse your thoroughly with water.
  • Repeat 2 times a day.

3. Lemon Oil with Other Essential Oils

Tea tree oil contains anti-fungal and antiseptic properties which kill the bacteria causing bad breath.
  • Mix few drops each of lemon oil, peppermint oil and tea tree oil in a glass of water.
  • Swish the mixture for few minutes and spit it out.
  • Rinse with water thoroughly.
  • Repeat 3 times a week.

4. Lemon Tea

  • Brew a cup of tea (ginger or cinnamon or green tea or any other of your choice).
  • Add a tablespoon of lemon juice to it.
  • Stir well and consume it slowly.
  • Repeat 2 times a day.

5. Lemon Ice Cubes

This process is useful for people suffering from dry mouth and throat.
  • To an ice tray, add 1 tablespoon lemon juice in each segment.
  • Fill the remaining with water and stir carefully.
  • Put the ice tray in the refrigerator and allow them to freeze.
  • Once ice cubes are formed, pop them out and store in a zip-lock bag.
  • Whenever you want a fresh breath, suck a lemon cube or put a lemon cubes in a glass of water and drink it.

6. Lemon Cinnamon Mouthwash

  • Take a jar with tight lid.
  • Add juice of 2 lemons, 1/2 tablespoon cinnamon powder, 1 1/2 teaspoon honey and 1 cup of warm water.
  • Stir the ingredients well.
  • Whenever you need to freshen up your breath, swish 2 tablespoons of the mixture for 1 minute.
  • Remember to shake the jar well before using it.
  • Alternatively, you can use baking soda instead of honey. But don’t combine both the ingredients in the mixture.

7. Lemon and Olive Oil Gargle

  • Add 1 tablespoon each of lemon juice and olive oil to a cup of water.
  • Use this mixture to swish/gargle for 1 minute.
  • Repeat as required.

8. Lemon Peel

  • Peel the skin of the lemon and place them on a plate and dry under the sun.
  • After they are completely dried, blend them to make a fine powder.
  • Whenever you want to freshen up your breath, make a paste of lemon peel powder and water. Use this mixture and brush for 1 minute and rinse off with water.
  • Repeat as required.
  • Alternatively, you can just chew a fresh lemon peel.

9. Lemon with Yogurt

The combination of lemon and yogurt destroy the bacteria and keep your breath odor free for at least 10 hours.
  • Combine 1 tablespoon lemon juice and 2 tablespoons of yogurt.
  • Apply the mixture on your teeth.
  • Rinse off after 20 minutes.
  • Repeat as required.

Tips and Precautions:

  • If you are allergic to citric acid, avoid lemons.
  • The citric acid present in lemons can erode your tooth enamel and cause sensitivity. So be careful if you are using it daily.
  • Make sure to drink water after using any method. It helps to remove the leftover citric acid in the mouth.
  • Freshly squeezed lemon juice gives better results than bottled or store bought ones.
  • Drink plenty of water daily.
  • Apart from following the above methods, it is equally important to maintain proper dental hygiene. Brush and floss twice a day.
  • Make sure to clean your tongue after brushing.
  • If the problem of bad breath still persists even after using the above methods then consult a dentist as soon as you can.
Lemon for Bad Breath, Lemon and Bad Breath, How To Get Rid Of Bad Breath, Home Remedies For Bad Breath, Is Lemon Good For Bad Breath, How To Use Lemon For Bad Breath

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